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Around menopause, you may face tricky symptoms in your everyday life. These symptoms can affect your body, your mood, and your thinking. Feeling better in

Many women between 45 and 60 desire better sleep during menopause. One of the most common and frustrating symptoms of menopause is sleep disturbances. This

When it comes to thinking about health problems in menopause, many of us focus on the common symptoms: hot flushes, night sweats and poor sleep.

‘Is it hot flashes or hot flushes?’(*Find out at the end of the article) Whatever you choose to call them, hot flushes are an often

Waking with your pyjamas drenched, hair wet, and bed sheets damp or sodden? While sweating at night can happen for many reasons — a hot